Frequency and schedule
Frequency sets how often a task checks its page. The schedule narrows that to the days and hours you care about, so you don’t spend credits checking a page while nothing can change.
Frequency
On the task’s Settings tab, choose Frequency, from every minute to every month. Options shorter than your plan allows are greyed out.

On the Free plans, a new task starts at once a day and every 3 hours is the fastest; a line under Frequency says so, with a link to the paid plans. Paid plans and the Business trial start new tasks at every 3 hours. See Credits and plans.
Schedule
The Schedule tab is a list of rules. Each rule card has a line at the top that sums it up, for example “Every 3 hours · Weekdays · 09:00–17:00”.
- Days: click a day to switch it off or on. Checks only run on the highlighted days.
- Time conditions: switch on and set From and To to check only between those hours.
- Exact date: one date instead of the days above, for example a launch or a ticket release.
- Add schedule: add another rule. From the second rule on, each can have its own Frequency (or Same as task), such as every 15 minutes during business hours and every 3 hours otherwise. Remove takes a rule away.

For monthly frequencies you can also pick the Day of month. Reset schedule goes back to checking every day at the task’s frequency.
You can also ask Monity AI, for example “only check on weekdays 9 to 5”. It sets one rule of days and hours and shows you what it replaces before you confirm. Exact dates, days of the month and several rules are set here.
Times use the timezone on your Profile (click your avatar at the top right, then Profile); the Schedule tab shows which one.